JAMES DURMAN
James Durman
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Hi, I'm James. I have been a personal trainer for over 5 years since moving to New Zealand from the UK. I currently workout out of AUT Millennium Gym on the North Shore in Auckland. I have always been interested in sport and fitness and, having played a wide range of sports as a child, it therefore led me down the path of using fitness as a career. I completed my Sports Coaching and Development BA Hons degree in the UK whilst training people at the local gym. I used the degree to become a PE teacher, but that soon changed when I moved to New Zealand. I have an extensive knowledge in exercise and fitness and I know what it takes to push you to reach higher than you thought you could. I offer 1-to-1 training, group training, boot camps, personal programmes, nutrition guides and plans. These will all help you achieve your goals in fitness. |
FITNESS AT YOUR PLACEJames is based on Auckland's North Shore, but can come to you for individual, tailored sessions and for groups of up to 4
CONTACT james@jamesdurmanfitness.co.nz 021 022 15430 |
ISOLATION FITNESS PROGRAMME
This programme is designed to keep you moving - and sane - while isolated in your 'bubble'. The programme requires no specialised equipment and is suitable for all levels of fitness.
DAY 1 - 20M BODY WEIGHT PYRAMID |
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DAY 2 - LEGS CIRCUIT |
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DAY 3 - UPPER BODY WORKOUT |
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DAY 4 - AMRAP |
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DAY 5 - Pyramid Workout |
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DAY 6 - upper body circuit |
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DAY 7 - lower body workout |
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James Durman Copyright © 2020
